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1st attempt | 2nd attempt | 3rd attempt | Results | |
@Squat | 331lb (150kg)@~ | 353lb (160kg)@ | 375lb (170kg) | 375lb (170kg) |
Bench Press | 265lb (120kg)@ | 287lb (130kg)@ | 309lb (140kg) | 309lb (140kg) |
Deadlift | 375lb (170kg)@ | 397lb (180kg)@ | 419lb (190kg) ~ | 397lb (180kg) |
Total | 1080lb (490kg) |
Bench Press I succeeded all 3 attempts !! |
Deadlift I only failed the 3rd attempt. |
With the members of the same gym |
1st attempt | 2nd attempt | 3rd attempt | Results | |
@Squat | 353lb (160kg) | 375lb (170kg) | 397lb (180kg) ~ | 375lb (180kg) |
Bench-press | 287lb (130kg) | 309lb (140kg) | 320lb (145kg) | 320lb (145kg) |
Dead-lift | 397lb (180kg) | 419lb (190kg) | 441lb (200kg) | 441lb (200kg) |
Total | 1136lb (525kg) |
Squat: the 3rd attempt |
Bench Press: the 2nd attempt I succeeded !! No problem !! |
I also succeed the 3rd attempt !! Well done !! |
Deadlift: the 3rd attempt It was lighter than my practices. |
The closing and commendation ceremony I missed the 1st place by a narrow margin, but did my best. |